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Penne and Chicken Tenderloins with Spiced Tomato Sauce Recipe

Penne and Chicken Tenderloins with Spiced Tomato Sauce Recipe

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Penne and Chicken Tenderloins with Spiced Tomato Sauce

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1 tsp ground fennel seed
1 tsp dried basil
1/2 tsp salt
1/2 tsp ground coriander
1/4 tsp freshly ground black pepper
1 lb chicken breast tenders, cut into (1-inch) pieces
1 tbsp olive oil
4 garlic cloves, minced
4 cups canned diced tomatoes, undrained
1 cup white wine
8 oz uncooked penne
1/4 cup (1 oz) freshly grated parmigiano-reggiano cheese
1/4 cup chopped fresh basil

Directions:

Combine first 5 ingredients in a small bowl; rub over chicken.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, turning once. Remove from heat; set aside.
Reduce heat to medium. Add garlic; sauté 30 seconds or until garlic is soft. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes. Add chicken, and simmer 5 minutes.
Cook pasta according to package directions, omitting salt and fat. Drain. Toss pasta with sauce in a large bowl. Sprinkle with cheese and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.64 Kcal (765 kJ)
Calories from fat	58.85 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	1.61mg	1%
Sodium	323.03mg	13%
Potassium	437.72mg	9%
Total Carbs	15.47g	5%
Sugars	6.23g	25%
Dietary Fiber	4.2g	17%
Protein	4.73g	9%
Vitamin C	22.6mg	38%
Iron	0.4mg	2%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	65.32 Kcal (273 kJ)
Calories from fat	21.05 Kcal
		% Daily Value*
Total Fat	2.34g	10%
Cholesterol	0.58mg	1%
Sodium	115.53mg	13%
Potassium	156.54mg	9%
Total Carbs	5.53g	5%
Sugars	2.23g	25%
Dietary Fiber	1.5g	17%
Protein	1.69g	9%
Vitamin C	8.1mg	38%
Iron	0.2mg	2%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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