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Turkey Cutlets with Roasted Peppers and Mozzarella Recipe

Turkey Cutlets with Roasted Peppers and Mozzarella Recipe

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Turkey Cutlets with Roasted Peppers and Mozzarella

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

1 large red bell pepper, cut into 4 wedges
2 tsp olive oil
4 (1/2-inch- thick) turkey breast cutlets (about 1 lb)
2 tsp chopped fresh sage
1/2 tsp salt
1/4 tsp black pepper
1/2 cup (2 oz) shredded part-skim mozzarella cheese
1/4 cup dry marsala or madeira
1/4 cup fat-free , less-sodium chicken broth
2 tsp butter
fresh sage leaves (optional)

Directions:

Preheat broiler.
Place bell pepper wedges, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes; peel.
Heat oil in a large nonstick skillet over medium heat. Sprinkle turkey with sage, salt, and pepper. Add turkey to pan; cook 2 1/2 minutes on each side or until browned. Top each cutlet with 1 bell pepper piece and 2 tablespoons cheese. Add Marsala and broth to pan. Cover and cook 45 seconds or until cheese melts. Remove turkey from pan with a slotted spoon.
Bring Marsala mixture to a boil; cook until reduced to 1/4 cup (about 1 1/2 minutes). Remove from heat; add butter, stirring with a whisk until well blended. Serve with turkey; garnish with sage leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.46 Kcal (1605 kJ)
Calories from fat	213.11 Kcal
		% Daily Value*
Total Fat	23.68g	36%
Cholesterol	61.34mg	20%
Sodium	938.66mg	39%
Potassium	73.77mg	2%
Total Carbs	21.04g	7%
Sugars	2.8g	11%
Dietary Fiber	1.9g	8%
Protein	18.62g	37%
Vitamin C	29.9mg	50%
Vitamin A	0.8mg	25%
Iron	13mg	72%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	187.64 Kcal (786 kJ)
Calories from fat	104.28 Kcal
		% Daily Value*
Total Fat	11.59g	36%
Cholesterol	30.02mg	20%
Sodium	459.33mg	39%
Potassium	36.1mg	2%
Total Carbs	10.29g	7%
Sugars	1.37g	11%
Dietary Fiber	0.93g	8%
Protein	9.11g	37%
Vitamin C	14.6mg	50%
Vitamin A	0.4mg	25%
Iron	6.4mg	72%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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