Directions:
- In a small saucepan, bring water to a boil; stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Transfer to a large bowl. Fluff with a fork; cool.
- Add the turkey, tomatoes and olives. In a small bowl, combine the yogurt, parsley and vinegar. Pour over couscous mixture and toss to coat. Sprinkle with cheese. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.95 Kcal (1281 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 32.46mg | 11% | |
| Sodium | 633.08mg | 26% | |
| Potassium | 205.24mg | 4% | |
| Total Carbs | 43.03g | 14% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 175.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 103.58 Kcal (434 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 10% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 11% | |
| Sodium | 214.33mg | 26% | |
| Potassium | 69.48mg | 4% | |
| Total Carbs | 14.57g | 14% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 6.34g | 37% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 59.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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