Directions:
- In a small saucepan, bring 1 in. of water to a boil. Add peas. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Drain and immediately place peas in ice water. Drain and pat dry.
- In a large salad bowl, combine the greens, turkey, red pepper, almonds, onions and peas. In a small bowl, whisk the orange juice, teriyaki sauce, honey and pepper flakes. Drizzle over salad and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.97 Kcal (3437 kJ) | ||
| Calories from fat | 117.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 19% | |
| Sodium | 1098.77mg | 46% | |
| Potassium | 489.2mg | 10% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 93.4mg | 156% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 253.6mg | 1409% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 128.05 Kcal (536 kJ) | ||
| Calories from fat | 18.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 20% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 19% | |
| Sodium | 171.38mg | 46% | |
| Potassium | 76.3mg | 10% | |
| Total Carbs | 4.98g | 11% | |
| Sugars | 2.74g | 70% | |
| Dietary Fiber | 1.33g | 34% | |
| Protein | 4.31g | 55% | |
| Vitamin C | 14.6mg | 156% | |
| Vitamin A | 1.1mg | 237% | |
| Iron | 39.6mg | 1409% | |
| Calcium | 28.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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