Grilled Steak Salad With Caper Vinaigrette Recipe

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Grilled Steak Salad With Caper Vinaigrette

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Ingredients:

Serving

1 lb beef tenderloin, trimmed
cooking spray
4 cups water
1/2 lb cut green beans
4 cups trimmed watercress (about 1 bunch)
1 cup grape tomatoes, halved
3/4 cup thinly sliced red onion
1 (8 oz) package pre-sliced mushrooms
1 (7 3/4 oz) can hearts of palm, rinsed and drained
1/4 cup red wine vinegar
1 1/2 tbsp fresh lemon juice
1 tbsp capers
1 tbsp honey mustard
2 tsp extra virgin olive oil
1/2 tsp sugar
1/2 tsp salt
1/8 tsp fresh ground black pepper

Directions:

Prepare grill.
To prepare salad, place the beef on grill rack coated with cooking spray, and grill 7 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut the steak diagonally across grain into thin slices. Place beef in a large bowl.
Bring water to a boil in a saucepan; add beans. Cover and cook 3 minutes or until crisp-tender. Rinse with cold water; drain well. Add beans, watercress, tomatoes, onion, mushrooms, and hearts of palm to beef, and toss gently to combine.
To prepare dressing, combine red wine vinegar and remaining ingredients, stirring well with a whisk. Drizzle dressing over salad; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.82 Kcal (1477 kJ)
Calories from fat	145.18 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	102.08mg	34%
Sodium	475.84mg	20%
Potassium	811.02mg	17%
Total Carbs	14.74g	5%
Sugars	7.43g	30%
Dietary Fiber	2.81g	11%
Protein	34.29g	69%
Vitamin C	26.2mg	44%
Iron	3.1mg	17%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	62.32 Kcal (261 kJ)
Calories from fat	25.65 Kcal
		% Daily Value*
Total Fat	2.85g	25%
Cholesterol	18.03mg	34%
Sodium	84.05mg	20%
Potassium	143.26mg	17%
Total Carbs	2.6g	5%
Sugars	1.31g	30%
Dietary Fiber	0.5g	11%
Protein	6.06g	69%
Vitamin C	4.6mg	44%
Iron	0.5mg	17%
Calcium	20.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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