Directions:
- In a small bowl, whisk egg whites, water and pepper until blended; stir in ham, green pepper and onion. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Pour in egg white mixture. Mixture should set immediately at edges. As egg whites set, push cooked portions toward the center, letting uncooked egg flow underneath.
- When no liquid egg remains, sprinkle goat cheese on one side. Fold omelet in half; slide onto a plate. If desired, sprinkle with parsley. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.02 Kcal (1616 kJ) | ||
| Calories from fat | 145.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 123.54mg | 41% | |
| Sodium | 1755.59mg | 73% | |
| Potassium | 707.71mg | 15% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 51.71g | 103% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 289.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 110.81 Kcal (464 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 25% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 41% | |
| Sodium | 503.96mg | 73% | |
| Potassium | 203.16mg | 15% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 0.89g | 12% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 14.84g | 103% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 0.6mg | 11% | |
| Calcium | 83.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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