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Fresh and Light Garbanzo Salad Recipe

Fresh and Light Garbanzo Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 1/3 cups water
2/3 cup uncooked couscous
1 (15 oz) can garbanzo beans, rinsed and drained
1 tomato, diced
1 cucumber, peeled and diced
1/2 small purple onion, diced
2 tbsp fresh minced parsley
1/4 cup red wine vinegar
1 tbsp olive oil
1 tsp oregano
black pepper

Directions:

Bring water to boil, stir in couscous, cover, and remove from heat.
Let stand 5 minutes (or until water is absorbed).
In large bowl, toss couscous, garbanzo beans, tomato, cucumber, onion, and parsley.
Combine dressing ingredients and pour over salad.
Toss well.
Cover and chill before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.09 Kcal (348 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Sodium	11.98mg	0%
Potassium	96.59mg	2%
Total Carbs	13.32g	4%
Sugars	0.67g	3%
Dietary Fiber	1.22g	5%
Protein	2.54g	5%
Vitamin C	3.5mg	6%
Iron	0.3mg	2%
Calcium	18mg	2%

Amount Per 100 g
Calories	79.15 Kcal (331 kJ)
Calories from fat	16.98 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Sodium	11.41mg	0%
Potassium	92.01mg	2%
Total Carbs	12.69g	4%
Sugars	0.64g	3%
Dietary Fiber	1.16g	5%
Protein	2.42g	5%
Vitamin C	3.3mg	6%
Iron	0.3mg	2%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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