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Curried Couscous with Broccoli and Feta Recipe

Curried Couscous with Broccoli and Feta Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

1 3/4 cups water
1 cup uncooked couscous
1 1/2 cups small broccoli florets
1/2 cup finely chopped red onion
1/3 cup shredded carrot
1/4 cup raisins
1/4 cup dry-roasted cashews, chopped
2 tbsp white wine vinegar
1 1/2 tbsp olive oil
1 tbsp sugar
1 1/2 tsp curry powder
1 tsp bottled minced fresh ginger
3/4 tsp salt
1 (15-oz) can chickpeas ( garbanzo beans), drained and rinsed
3/4 cup (3 oz) crumbled feta cheese

Directions:

Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.02 Kcal (1252 kJ)
Calories from fat	82.42 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	3.78mg	1%
Sodium	430.72mg	18%
Potassium	421.69mg	9%
Total Carbs	46.27g	15%
Sugars	4.7g	19%
Dietary Fiber	5.28g	21%
Protein	9.31g	19%
Vitamin C	42.5mg	71%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	132.32 Kcal (554 kJ)
Calories from fat	36.47 Kcal
		% Daily Value*
Total Fat	4.05g	14%
Cholesterol	1.67mg	1%
Sodium	190.6mg	18%
Potassium	186.61mg	9%
Total Carbs	20.48g	15%
Sugars	2.08g	19%
Dietary Fiber	2.33g	21%
Protein	4.12g	19%
Vitamin C	18.8mg	71%
Iron	0.9mg	11%
Calcium	34mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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