Black Bean and Bulgar Salad Recipe

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Ingredients:

Serving

2 cups water
1 cup dry bulgar wheat
1 coloured bell pepper, chopped
1/2 cup chopped red onion
1 cup cooked corn (and cooled under tap water)
1 (19 oz) can black beans
2 tomatoes, chopped
2 tbsp chopped parsley
1 tbsp red wine vinegar
1 tsp cumin
1/2 tsp ground coriander
1/4 tsp salt
2 cups mixed greens (as bed for salad)
1/2 cup feta (to crumble on top )

Directions:

Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.39 Kcal (596 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	13.35mg	4%
Sodium	290.6mg	12%
Potassium	274.45mg	6%
Total Carbs	20.39g	7%
Sugars	4.64g	19%
Dietary Fiber	4.88g	20%
Protein	6.72g	13%
Vitamin C	8.9mg	15%
Iron	1.1mg	6%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	59.26 Kcal (248 kJ)
Calories from fat	13.6 Kcal
		% Daily Value*
Total Fat	1.51g	6%
Cholesterol	5.56mg	4%
Sodium	120.95mg	12%
Potassium	114.22mg	6%
Total Carbs	8.49g	7%
Sugars	1.93g	19%
Dietary Fiber	2.03g	20%
Protein	2.8g	13%
Vitamin C	3.7mg	15%
Iron	0.5mg	6%
Calcium	43.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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