Black Bean and Bulgar Salad Recipe

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Black Bean and Bulgar Salad
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Ingredients:

Directions:

  1. Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.39 Kcal (596 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 13.35mg 4%
Sodium 290.6mg 12%
Potassium 274.45mg 6%
Total Carbs 20.39g 7%
Sugars 4.64g 19%
Dietary Fiber 4.88g 20%
Protein 6.72g 13%
Vitamin C 8.9mg 15%
Iron 1.1mg 6%
Calcium 104.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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