Directions:
- In a large bowl, combine the first seven ingredients. In a small bowl, combine the mayonnaise, sour cream, soy sauce and salt; pour over salad and gently stir to coat. Serve over lettuce leaves. Sprinkle with cranberries. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.4 Kcal (1040 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 11% | |
| Sodium | 921.79mg | 38% | |
| Potassium | 870.66mg | 19% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 20.75g | 42% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 49.22 Kcal (206 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 5% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 11% | |
| Sodium | 182.65mg | 38% | |
| Potassium | 172.52mg | 19% | |
| Total Carbs | 6.02g | 10% | |
| Sugars | 1.12g | 23% | |
| Dietary Fiber | 1.1g | 22% | |
| Protein | 4.11g | 42% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 0.8mg | 22% | |
| Calcium | 28.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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