Ingredients:
- 1 zucchini, quartered and cut into small pieces
- 1 cucumber, peeled and cut into small pieces
Directions:
- Boil water and first amount of oil, add couscous take off heat put lid on and let sit for about 5 minutes.
- Cool Transfer couscous to a large bowl, add chickpeas, zucchini, cucumber, parsley and spinach.
- In another bowl mix lemon juice, chili powder, salt, pepper, sugar, garlic and oil.
- Pour over salad and mix well.
- Refrigerate 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.14 Kcal (951 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Sodium | 318.65mg | 13% | |
| Potassium | 232.16mg | 5% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.4 Kcal (579 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 15% | |
|---|---|---|---|
| Sodium | 194.15mg | 13% | |
| Potassium | 141.46mg | 5% | |
| Total Carbs | 17.78g | 10% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 4.24g | 14% | |
| Vitamin C | 5.2mg | 14% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 8% | |
| Calcium | 42.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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