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Steak, Sun-Dried Tomato, and Mozzarella Couscous Salad Recipe

Steak, Sun-Dried Tomato, and Mozzarella Couscous Salad Recipe

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Steak, Sun-Dried Tomato, and Mozzarella Couscous Salad

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

2 tsp extravirgin olive oil
2 garlic cloves, minced
2 1/2 cups water
1 cup uncooked couscous
1/2 cup chopped sun-dried tomatoes , packed without oil ( about 1 oz)
1 1/2 cups chopped basic grilled flank steak (about 6 oz)
1/2 cup (2 oz) cubed part-skim mozzarella cheese
1/2 cup chopped drained bottled roasted red bell peppers
1/4 cup chopped fresh basil
2 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Combine olive oil and garlic in a small nonstick skillet; cook over medium-low heat 2 minutes or just until fragrant. Remove from heat; set aside.
Bring 2 1/2 cups water to a boil in a medium saucepan. Add couscous and sun-dried tomatoes; reduce heat to medium, and cook 5 minutes or until water is absorbed. Remove from heat; fluff with a fork. Spoon couscous into a large bowl. Add Basic Grilled Flank Steak, cubed mozzarella cheese, roasted red bell peppers, and chopped fresh basil; toss well to combine.
Combine garlic mixture, vinegar, salt, and black pepper, stirring with a whisk. Drizzle dressing over couscous mixture; toss gently to coat. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.86 Kcal (1142 kJ)
Calories from fat	41.74 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	31.19mg	10%
Sodium	217.51mg	9%
Potassium	488.03mg	10%
Total Carbs	39g	13%
Sugars	3.5g	14%
Dietary Fiber	3.36g	13%
Protein	16.5g	33%
Vitamin C	32.4mg	54%
Iron	9.4mg	52%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	94.18 Kcal (394 kJ)
Calories from fat	14.41 Kcal
		% Daily Value*
Total Fat	1.6g	7%
Cholesterol	10.76mg	10%
Sodium	75.07mg	9%
Potassium	168.44mg	10%
Total Carbs	13.46g	13%
Sugars	1.21g	14%
Dietary Fiber	1.16g	13%
Protein	5.69g	33%
Vitamin C	11.2mg	54%
Iron	3.2mg	52%
Calcium	27.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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