Turkey and Grain Salad Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

6 cups water
3/4 cup wild rice, uncooked
1/2 cup pearl barley, uncooked
1/2 lb smoked turkey breast, diced
2 cups diced red delicious apple
3/4 cup sliced green onions
3/4 cup diced celery
1/4 cup plus 1 tbsp cider vinegar
1/4 cup frozen apple juice concentrate, thawed and undiluted
1 tbsp olive oil
1 tbsp dijon mustard
1 tsp dried thyme
1/2 tsp freshly ground pepper
12 red leaf lettuce leaves

Directions:

Combine water, wild rice, and barley in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until rice and barley are tender. Drain. Add turkey and next 3 ingredients; toss well.
Combine vinegar and next 5 ingredients. Pour over rice mixture; toss well. Cover and chill 3 hours, stirring occasionally.
To serve, place 2 lettuce leaves on each of 6 plates. Spoon rice mixture over lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.64 Kcal (1439 kJ)
Calories from fat	30.41 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	18.14mg	6%
Sodium	643.35mg	27%
Potassium	1387.99mg	30%
Total Carbs	53.68g	18%
Sugars	8.36g	33%
Dietary Fiber	10.37g	41%
Protein	18.11g	36%
Vitamin C	35.2mg	59%
Iron	8.2mg	46%
Calcium	254.9mg	25%

Amount Per 100 g
Calories	33.84 Kcal (142 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	5%
Cholesterol	1.79mg	6%
Sodium	63.36mg	27%
Potassium	136.7mg	30%
Total Carbs	5.29g	18%
Sugars	0.82g	33%
Dietary Fiber	1.02g	41%
Protein	1.78g	36%
Vitamin C	3.5mg	59%
Iron	0.8mg	46%
Calcium	25.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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