Directions:
- Cook rice according to package directions.
- Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though. Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice.
- Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
- Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.98 Kcal (783 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 42.65mg | 14% | |
| Sodium | 131.14mg | 5% | |
| Potassium | 247.21mg | 5% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.5 Kcal (618 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 9% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 14% | |
| Sodium | 103.44mg | 5% | |
| Potassium | 195mg | 5% | |
| Total Carbs | 15g | 6% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 11.1g | 28% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 2.7mg | 19% | |
| Calcium | 33.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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