Turkey and Brown Rice Stuffed Peppers w/ Tangy Tomato Sauce Recipe
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Directions:
- Preheat oven to 350.
- Cut tops off of bell peppers and clean the seeds and insides out. Boil all four peppers for 4-6 minutes on each side. Remove from water and place upside down on a paper towels to remove any excess water.
- Meanwhile, on medium-high heat, brown turkey in 1 tbsp olive oil and a pinch of salt (salt is optional) in skillet, then add onions. After onions are soft, add 2 tbsp water, black pepper, cumin and chili powder. Mix and let simmer for 5-6 minutes, stirring occasionally until thickened.
- While browning turkey, in small saucepan, bring 8 tbsp water to boil, add vinegar and simmer for 2 min. Turn heat down to medium-low, then add crushed tomatoes, tomato soup, garlic powder, cayenne pepper, sugar and 1/2 tbsp olive oil. Mix well and let simmer for 3-5 minutes.
- Spray 9x9 casserole with olive oil cooking spray. Place peppers right side up in casserole and fill each pepper with 1/4 cup of brown rice. Add 1 tbsp tomato mixture in each pepper. Then add meat/onion mixture. Drizzle small amounts of tomato mixture over all four peppers. Set aside remaining sauce.
- Spray foil with cooking spray and cover peppers, cook for 20-25 minutes. Remove from oven and sprinkle each pepper with shredded cheese. Place in oven for 5 minutes.
- Remove from oven. Let stand for 5 minutes, and drizzle remaining tomato mixture over peppers. Serve with a dollop of sour cream - (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.59 Kcal (1032 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 7% | |
| Sodium | 216.2mg | 9% | |
| Potassium | 350.49mg | 7% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 119.9mg | 200% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.3mg | 285% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 19% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 7% | |
| Sodium | 71.89mg | 9% | |
| Potassium | 116.55mg | 7% | |
| Total Carbs | 9.6g | 10% | |
| Sugars | 3.62g | 44% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 1.75g | 11% | |
| Vitamin C | 39.9mg | 200% | |
| Vitamin A | 1mg | 99% | |
| Iron | 17mg | 285% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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