Directions:
- Combine barley and water in a saucepan. Bring to a boil. Cover, reduce heat, and simmer for approximately 35 minutes.
- Transfer barley to a large bowl, and toss with shrimp, corn, bell peppers, green onions, thyme, and lemon zest.
- In a small bowl, whisk together lemon juice and oil. Season with salt and pepper. Pour dressing over barley salad, and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3131.98 Kcal (13113 kJ) | ||
| Calories from fat | 897.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.72g | 153% | |
|---|---|---|---|
| Cholesterol | 3038.93mg | 1013% | |
| Sodium | 7350.97mg | 306% | |
| Potassium | 463.18mg | 10% | |
| Total Carbs | 108.26g | 36% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 420.08g | 840% | |
| Vitamin C | 57mg | 95% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 36.1mg | 201% | |
| Calcium | 572.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 591.99 Kcal (2479 kJ) | ||
| Calories from fat | 169.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 153% | |
|---|---|---|---|
| Cholesterol | 574.4mg | 1013% | |
| Sodium | 1389.44mg | 306% | |
| Potassium | 87.55mg | 10% | |
| Total Carbs | 20.46g | 36% | |
| Sugars | 2.64g | 56% | |
| Dietary Fiber | 1.89g | 40% | |
| Protein | 79.4g | 840% | |
| Vitamin C | 10.8mg | 95% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 6.8mg | 201% | |
| Calcium | 108.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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