Directions:
- Combine all dressing ingredients in lidded jar and shake well. Refrigerate until ready to use.
- In large saucepan, heat all water (2 quarts plus 1 cup) and rice to boiling.
- Reduce heat to low, cover and simmer for 45 minutes.
- Drain excess liquid from rice.
- Drain artichoke hearts, reserving marinade.
- Halve artichoke hearts and add to rice with peas, peppers, green onions, tomatoes, reserved marinade and half the dressing.
- Toss again and taste.
- Add some of remaining dressing, if desired.
- Sprinkle with almonds and served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.02 Kcal (1717 kJ) | ||
| Calories from fat | 229.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 45.8mg | 2% | |
| Potassium | 133mg | 3% | |
| Total Carbs | 41.63g | 14% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.3mg | 35% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.6 Kcal (559 kJ) | ||
| Calories from fat | 74.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 39% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 14.92mg | 2% | |
| Potassium | 43.34mg | 3% | |
| Total Carbs | 13.56g | 14% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 1.53g | 9% | |
| Vitamin C | 4.6mg | 24% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2mg | 35% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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