Directions:
- In a Dutch oven or stockpot, combine all ingredients except vinegar; bring to a boil. Reduce heat; cover and simmer for 35-45 minutes or until lentils and rice are tender, stirring occasionally. Stir in vinegar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.86 Kcal (812 kJ) | ||
| Calories from fat | 11.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 1479.98mg | 62% | |
| Potassium | 463.21mg | 10% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 10.91g | 44% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.71 Kcal (175 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 318.43mg | 62% | |
| Potassium | 99.66mg | 10% | |
| Total Carbs | 7.67g | 12% | |
| Sugars | 0.55g | 10% | |
| Dietary Fiber | 2.35g | 44% | |
| Protein | 2.13g | 20% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.6mg | 16% | |
| Calcium | 18.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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