Directions:
- Preheat oven to 350-degrees F.
- Spray a skillet with Pam.
- Spray 13x9-inch baking pan with Pam.
- Over medium-high heat cook turkey for 5 minutes or until browned.
- Drain and then add next 5 ingredients (beans - scallios). Cook until heated through (3-5 minutes) and then stir in cheese. Take off of heat.
- Meanwhile wrap tortillas in foil and warm in oven for 10 minutes.
- To assmble chimichnagas spoon 1/2 cup of turkey mixture onto each tortilla and fold up sides and roll up burrito style.
- Place chimichangas, seam side down in prepared baking pan.
- Bake uncovered for 20 minutes or until tortillas are crisp and brown.
- Serve each topped with 2 tablespoons of salsa and 1 tablespoon of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203 Kcal (850 kJ) | ||
| Calories from fat | 109.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 17% | |
| Sodium | 852.77mg | 36% | |
| Potassium | 418.99mg | 9% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 279mg | 28% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 19% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 17% | |
| Sodium | 488.08mg | 36% | |
| Potassium | 239.81mg | 9% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 2.42g | 17% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 9.22g | 32% | |
| Vitamin C | 6.7mg | 19% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 159.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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