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Fruited Wild Rice Salad Recipe

Fruited Wild Rice Salad Recipe

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Ingredients:

Serving

1 (6-oz) package fast-cooking recipe long-grain and wild rice (such as uncle ben's)
3 large tangelos
1 cup chopped gala or fuji apple
1 cup chopped granny smith apple
1/2 cup dried cranberries
2 green onions, thinly sliced
3 tbsp chopped fresh parsley
1/2 tsp chopped fresh rosemary
2 tbsp apple cider vinegar
1 tbsp olive oil
1 tsp dry mustard
1/2 tsp salt
1/4 tsp pepper
1 1/2 tbsp pine nuts, toasted
rosemary sprigs (optional)

Directions:

Cook rice according to package directions, using 2 cups water. Omit salt, fat, and seasoning packet; cool completely.
Section tangelos over a bowl; reserve 2 tablespoons juice.
Combine cooked rice, tangelo sections, apple, and next 4 ingredients in a large bowl; toss gently.
Whisk together 2 tablespoons tangelo juice, vinegar, and next 4 ingredients; drizzle over rice mixture. Sprinkle with pine nuts; toss well. Cover and chill up to 4 hours. Garnish with rosemary sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.18 Kcal (244 kJ)
Calories from fat	17.89 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Sodium	103.16mg	4%
Potassium	62.78mg	1%
Total Carbs	9.59g	3%
Sugars	7.19g	29%
Dietary Fiber	1.48g	6%
Protein	0.49g	1%
Vitamin C	3.5mg	6%
Iron	2.2mg	12%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	105.28 Kcal (441 kJ)
Calories from fat	32.38 Kcal
		% Daily Value*
Total Fat	3.6g	3%
Sodium	186.67mg	4%
Potassium	113.61mg	1%
Total Carbs	17.36g	3%
Sugars	13g	29%
Dietary Fiber	2.67g	6%
Protein	0.88g	1%
Vitamin C	6.4mg	6%
Iron	3.9mg	12%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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