Three Bean Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (15 oz) can garbanzo beans ( chickpeas), drained and rinsed
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can green beans, drained and rinsed
4 green onions, chopped
1 stalk celery, sliced
1/2 cup cider vinegar
1/4 cup vegetable oil
1 tbsp honey
1/2 tsp ground dry mustard
1/4 tsp garlic powder
1/4 tsp ground black pepper
1/4 tsp onion powder (optional)
1/4 tsp ground cayenne pepper (optional)

Directions:

In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.17 Kcal (386 kJ)
Calories from fat	63.78 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	20.28mg	1%
Potassium	94.37mg	2%
Total Carbs	6.28g	2%
Sugars	3.13g	13%
Dietary Fiber	1.33g	5%
Protein	1.22g	2%
Vitamin C	1.7mg	3%
Iron	0.4mg	2%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	185.76 Kcal (778 kJ)
Calories from fat	128.54 Kcal
		% Daily Value*
Total Fat	14.28g	11%
Sodium	40.87mg	1%
Potassium	190.19mg	2%
Total Carbs	12.66g	2%
Sugars	6.3g	13%
Dietary Fiber	2.69g	5%
Protein	2.45g	2%
Vitamin C	3.4mg	3%
Iron	0.8mg	2%
Calcium	31.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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