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Turkey and Black Bean Tostadas Recipe

Turkey and Black Bean Tostadas Recipe

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Ingredients:

Serving

3 cups cooked turkey
2 celery ribs, chopped
3/4 cup mayonnaise
1 tsp ground cumin
4 packaged crisp tostadas
2 cups shredded lettuce
1 (15 oz) can black beans, rinsed and drained
1 cup shredded monterey jack cheese
salsa
sour cream
avocado , slices

Directions:

In a large bowl, combine diced turkey, celery, mayo and cumin. Toss to mix well.
On each of 4 plates place 1 tostada. Top each with 1/2 cup shredded lettuce, 1/4 of the beans, 1/4 of the turkey and 1/4 of the cheese.
Garnish with salsa, sour cream, and avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	922.02 Kcal (3860 kJ)
Calories from fat	619.45 Kcal
		% Daily Value*
Total Fat	68.83g	106%
Cholesterol	994.48mg	331%
Sodium	820.45mg	34%
Potassium	837.84mg	18%
Total Carbs	11.39g	4%
Sugars	2.71g	11%
Dietary Fiber	5.49g	22%
Protein	63.86g	128%
Vitamin C	6.6mg	11%
Vitamin A	9.5mg	315%
Iron	6.7mg	37%
Calcium	515.9mg	52%

Amount Per 100 g
Calories	241.55 Kcal (1011 kJ)
Calories from fat	162.28 Kcal
		% Daily Value*
Total Fat	18.03g	106%
Cholesterol	260.53mg	331%
Sodium	214.94mg	34%
Potassium	219.49mg	18%
Total Carbs	2.98g	4%
Sugars	0.71g	11%
Dietary Fiber	1.44g	22%
Protein	16.73g	128%
Vitamin C	1.7mg	11%
Vitamin A	2.5mg	315%
Iron	1.7mg	37%
Calcium	135.2mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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