Vegetarian Black Bean/Hamburger Tacos Recipe

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Ingredients:

Serving

1 (16 oz) can black beans
4 garlic cloves, chopped
2 jalapeno peppers , seeds & membrane removed, finely chopped
1 -2 tsp olive oil
1 (340 g) package mexican vegetarian ground meat substitute
2 cups lettuce, shredded
1 1/2 cups tomatoes, chopped
1 1/2 cups cheddar cheese
1 cup salsa (your favorite )
3/4 cup sour cream (optional)
2 avocados (optional)
6 taco shells

Directions:

Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.
Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.
Add bean juice as needed for a nice consistency. Mix well & stir frequently.
Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.
When the beans are ready, the burger heated through assemble your tacos.
Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.
Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.15 Kcal (2948 kJ)
Calories from fat	441.53 Kcal
		% Daily Value*
Total Fat	49.06g	75%
Cholesterol	88.74mg	30%
Sodium	1178.02mg	49%
Potassium	1343.19mg	29%
Total Carbs	46.59g	16%
Sugars	7.54g	30%
Dietary Fiber	14.69g	59%
Protein	27.62g	55%
Vitamin C	31.1mg	52%
Iron	3mg	17%
Calcium	516.4mg	52%

Amount Per 100 g
Calories	154.75 Kcal (648 kJ)
Calories from fat	97.03 Kcal
		% Daily Value*
Total Fat	10.78g	75%
Cholesterol	19.5mg	30%
Sodium	258.89mg	49%
Potassium	295.19mg	29%
Total Carbs	10.24g	16%
Sugars	1.66g	30%
Dietary Fiber	3.23g	59%
Protein	6.07g	55%
Vitamin C	6.8mg	52%
Iron	0.7mg	17%
Calcium	113.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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