Directions:
- In 13x9-inch baking dish spread even layer of refried beans.
- Spread salsa over beans.
- Carefully spread sour cream over salsa.
- In mixing bowl combine avocado, lime juice, cumin, and garlic powder. Combine until smooth.
- Spread avocado mixture over sour cream.
- Top avocado with an even layer of grated cheddar cheese.
- Sprinkle with sliced green onion.
- Finally top with sliced black olives.
- Serve with your Fritos scoops or your favorite tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.48 Kcal (1472 kJ) | ||
| Calories from fat | 264.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.34g | 45% | |
|---|---|---|---|
| Cholesterol | 64.55mg | 22% | |
| Sodium | 647.67mg | 27% | |
| Potassium | 396.77mg | 8% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 447.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 230.2 Kcal (964 kJ) | ||
| Calories from fat | 172.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 45% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 22% | |
| Sodium | 424.18mg | 27% | |
| Potassium | 259.86mg | 8% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 2.84g | 17% | |
| Protein | 10.73g | 33% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.8mg | 7% | |
| Calcium | 292.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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