Directions:
- Line a 12-inch platter with the shredded lettuce.
- Stir together black beans, sweet pepper, and green onions.
- Spoon atop lettuce, leaving a lettuce border.
- Dollop sour cream atop bean mixture; gently spread in a smooth layer atop beans, leaving a border.
- Sprinkle with jalapeno peppers and lime peel.
- Drain excess liquid from salsa.
- Stir in avocado; spoon atop sour cream layer, leaving a border.
- Sprinkle cheese atop.
- Top with a layer of chopped ripe olives and sprinkle with cilantro or parsley, if desired.
- Serve immediately or cover and chill for up to 6 hours.
- Serve with Homemade Tortilla Chips or purchased chips.
- Makes about 32 appetizer servings.
- Homemade Tortilla Chips: Cut ten 6-inch flour tortillas into wedges.
- Place in single layers on ungreased baking sheets.
- Bake in a 350 degree F oven about 10 to 15 minutes or until dry and crisp.
- Make-Ahead Tips: Prepare and bake Homemade Tortilla Chips.
- Store in an airtight container at room temperature for up to 24 hours.
- Prepare layered dip.
- Cover and chill up to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.36 Kcal (2112 kJ) | ||
| Calories from fat | 236.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 40% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 411.57mg | 17% | |
| Potassium | 403.32mg | 9% | |
| Total Carbs | 57.92g | 19% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.7mg | 9% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 308.4 Kcal (1291 kJ) | ||
| Calories from fat | 144.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 40% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 6% | |
| Sodium | 251.67mg | 17% | |
| Potassium | 246.62mg | 9% | |
| Total Carbs | 35.42g | 19% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 4.05g | 27% | |
| Protein | 6.73g | 22% | |
| Vitamin C | 14.9mg | 41% | |
| Iron | 1mg | 9% | |
| Calcium | 129.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seven Layer Dip III
Shredded lettuce, Black beans, rinsed and drained and 10 more.. -
Tuna Tostadas I
Nonfat refried beans, Low-fat milk, Tuna in water, drained and 7 more.. -
Black Bean Dip
Ripe avocados, peeled and diced, Lime juice and 11 more.. -
Fiesta Black Bean Salad
Black beans, rinsed and drained and 12 more.. -
Black Bean Salad With Lime-Cilantro Vinaigrette
Black beans, drained and rinsed and 15 more.. -
Chicken Salsa Pizza
Chunky salsa, drained and 4 more.. -
Tony's Quick & Easy Cheesy Hashbrown Black Bean Bake
Black beans, drained, Diced tomatoes, drained and 12 more.. -
Black Bean Salsa
Black beans, rinsed and drained and 8 more.. -
Lime Jalapeno Turkey Wraps
Lettuce leaves, Shredded cooked turkey breast (6 oz) and 11 more.. -
Cilantro Lime Cream Sauce
Sour cream, Jalapeno pepper, Limes, Cilantro and 1 more.. -
Pinto Bean Dip
Pinto beans, rinsed and drained, Salt, divided, Pepper and 11 more.. -
Pinto Bean Dip
Pinto beans, rinsed and drained, Salt, divided, Pepper and 11 more.. -
Torta Asada (Mexican Carne Asada Sandwich)
Bolillos rolls, Flank steaks, thinly sliced and 21 more..
Also Try
-
-
-
-
-
-
-
-
Seven Layer Mediterranean Dip With Rosemary Butter Flatbread
Plain cooked couscous, Lemon juice, Olive oil and 24 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
