Directions:
- Melt the butter in a large pot over medium heat.
- Add the garlic and the onion and saute until softened, 5 minutes.
- Add the flour and stir well, cooking for 1 minute more.
- Add the broth and the half-and-half.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and fajita seasoning.
- Continue to simmer over low heat for 15 minutes.
- Crumble the tortilla chips into individual bowls and top with a ladle of soup.
- Sprinkle each serving with cheese and add a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.55 Kcal (2372 kJ) | ||
| Calories from fat | 343.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.16g | 59% | |
|---|---|---|---|
| Cholesterol | 173.96mg | 58% | |
| Sodium | 1022.07mg | 43% | |
| Potassium | 765.61mg | 16% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 41.32g | 83% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 492.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 142.93 Kcal (598 kJ) | ||
| Calories from fat | 86.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 59% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 58% | |
| Sodium | 257.86mg | 43% | |
| Potassium | 193.15mg | 16% | |
| Total Carbs | 4.64g | 6% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 10.43g | 83% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.2mg | 4% | |
| Calcium | 124.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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