Directions:
- Melt the butter in a large pot over medium heat. Add the garlic and the onion and saute until softened, 5 minutes. Add the flour and stir well, cooking for 1 minute more. Add the broth and the half-and-half. Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and fajita seasoning. Continue to simmer over low heat for 15 minutes.
- Crumble the tortilla chips into individual bowls and top with a ladle of soup. Sprinkle each serving with cheese and add a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1192.69 Kcal (4994 kJ) | ||
| Calories from fat | 532.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.14g | 91% | |
|---|---|---|---|
| Cholesterol | 195.15mg | 65% | |
| Sodium | 1922.23mg | 80% | |
| Potassium | 1858.95mg | 40% | |
| Total Carbs | 107.01g | 36% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 16.64g | 67% | |
| Protein | 64.56g | 129% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.6mg | 31% | |
| Calcium | 648mg | 65% | |
| Amount Per 100 g | |||
| Calories | 191.37 Kcal (801 kJ) | ||
| Calories from fat | 85.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 91% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 65% | |
| Sodium | 308.42mg | 80% | |
| Potassium | 298.27mg | 40% | |
| Total Carbs | 17.17g | 36% | |
| Sugars | 1.18g | 29% | |
| Dietary Fiber | 2.67g | 67% | |
| Protein | 10.36g | 129% | |
| Vitamin C | 1.3mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 31% | |
| Calcium | 104mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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