Turkey and Black Bean Stew Recipe

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Ingredients:

Serving

1 cup dried black beans
1 medium onion, chopped
1 carrot, shredded
1/2 green bell pepper , cut into 1 inch pieces
1/2 sweet red bell pepper , cut into 1 inch pieces
2 tsp oregano
2 tsp cumin
4 cloves garlic, minced
4 cups chicken stock
10 oz skinless boneless turkey breasts, cut into 1 inch cubes
2 plum tomatoes, coarsely chopped
2 jalapeno peppers, minced
1 tbsp white wine vinegar
salt & freshly ground black pepper
3 tbsp thinly sliced fresh basil

Directions:

Place the beans in a large saucepan and cover with cold water. Bring to a boil over medium-high heat. Remove from the heat and set aside 1 hour.
Meanwhile, coat a non-stick Dutch oven with cooking spray. Warm over medium high heat. Add the onions, carrots, green peppers, sweet red peppers, oregano, cumin and garlic.
Reduce the heat to medium and cook, stirring, 4 to 6 minutes, or until the onions start to soften. Remove the vegetables and set aside.
Drain and rinse the beans. Add the beans to the Dutch oven. Add the chicken or turkey stock. Bring to a boil over medium-high heat. Reduce the heat to medium-low. Partially cover and simmer, stirring occasionally, for 1 1/2 hours, or until the beans are nearly tender.
Add the reserved vegetables and simmer for 30 minutes, or until the beans are tender.
Add the diced turkey, tomatoes, jalapeno peppers, vinegar, salt and freshly ground black pepper. Simmer for 5 minutes, or until or until the turkey is cooked. Remove from the heat and stir in the basil. Let stand 5 minutes to allow the flavors to blend. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.37 Kcal (764 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	21.32mg	7%
Sodium	510.31mg	21%
Potassium	790.13mg	17%
Total Carbs	25.43g	8%
Sugars	5.37g	21%
Dietary Fiber	5.04g	20%
Protein	15.25g	30%
Vitamin C	23.3mg	39%
Vitamin A	0.4mg	15%
Iron	8mg	44%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	74.84 Kcal (313 kJ)
Calories from fat	8.5 Kcal
		% Daily Value*
Total Fat	0.94g	4%
Cholesterol	8.75mg	7%
Sodium	209.41mg	21%
Potassium	324.23mg	17%
Total Carbs	10.44g	8%
Sugars	2.2g	21%
Dietary Fiber	2.07g	20%
Protein	6.26g	30%
Vitamin C	9.5mg	39%
Vitamin A	0.2mg	15%
Iron	3.3mg	44%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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