Black Bean Quesadillas Recipe

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Ingredients:

Serving

Directions:

Combine beans, cheese and 1/4 c salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 C filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
Heat 1 t oil in a large skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides. (2-4 minutes total) Transfer to a cutting board and tent with foil to keep warm. Repeat with remaining oil and quesadillas.
Serve with avocado and remaining salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.2 Kcal (1022 kJ)
Calories from fat	168.58 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Cholesterol	26.32mg	9%
Sodium	391.52mg	16%
Potassium	465.4mg	10%
Total Carbs	11.49g	4%
Sugars	2.24g	9%
Dietary Fiber	5.3g	21%
Protein	10.31g	21%
Vitamin C	5.7mg	9%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	246.3mg	25%

Amount Per 100 g
Calories	200.72 Kcal (840 kJ)
Calories from fat	138.56 Kcal
		% Daily Value*
Total Fat	15.4g	29%
Cholesterol	21.64mg	9%
Sodium	321.81mg	16%
Potassium	382.53mg	10%
Total Carbs	9.44g	4%
Sugars	1.84g	9%
Dietary Fiber	4.36g	21%
Protein	8.48g	21%
Vitamin C	4.7mg	9%
Vitamin A	0.2mg	10%
Iron	0.7mg	5%
Calcium	202.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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