Directions:
- Cut avocados in half, wkach the seed with q knife to lodge it in the seed, give it a half turn and pull up to remove the seed. Put it aside. Scoop the pulp out with a large serving spoon and mash with fork, leaving a few large chunks, in a glass or ceramic dish. Do the other avocados the same way. Drizzle the pulp with lemon juice and stir gently to mix. Finely minced the garlic clove (you can use a press, bu it will present stronger taste). Add garlic, mayonnaise or sour cream, cumin and chili powder. Genly stir to mix. Salt and pepper to taste. you can add hot salsa or red pepper if you want some heat in it. When mixed and seasoned to taste, place the avocado pit back in the bowl. It will help keep the dip greeen. Serve surrounded by corn chips or in burritos or tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.09 Kcal (3258 kJ) | ||
| Calories from fat | 639.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.03g | 109% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 271.41mg | 11% | |
| Potassium | 2312.23mg | 49% | |
| Total Carbs | 45.87g | 15% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 30.94g | 124% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 69.8mg | 116% | |
| Iron | 5mg | 28% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.21 Kcal (583 kJ) | ||
| Calories from fat | 114.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 109% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 2% | |
| Sodium | 48.56mg | 11% | |
| Potassium | 413.69mg | 49% | |
| Total Carbs | 8.21g | 15% | |
| Sugars | 1.57g | 35% | |
| Dietary Fiber | 5.54g | 124% | |
| Protein | 1.83g | 20% | |
| Vitamin C | 12.5mg | 116% | |
| Iron | 0.9mg | 28% | |
| Calcium | 15.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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