Directions:
- Layer shredded lettuce on a 12 inch serving platter.
- In a medium bowl, stir together black beans, red chile peppers and green onions. Spoon the mixture on top of the lettuce. Gently spread sour cream over beans. Sprinkle with jalapeno peppers and lime zest.
- Drain excess liquid from salsa. Place salsa in a medium bowl. Stir in avocado. Spoon the mixture over sour cream layer. Sprinkle with Monterey Jack cheese. Top with black olives and cilantro. Serve immediately, or chill in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.07 Kcal (4623 kJ) | ||
| Calories from fat | 760.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.45g | 130% | |
|---|---|---|---|
| Cholesterol | 152.66mg | 51% | |
| Sodium | 3427.07mg | 143% | |
| Potassium | 1403.9mg | 30% | |
| Total Carbs | 53.87g | 18% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 20.43g | 82% | |
| Protein | 52.49g | 105% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 3.6mg | 20% | |
| Calcium | 1357.3mg | 136% | |
| Amount Per 100 g | |||
| Calories | 144.07 Kcal (603 kJ) | ||
| Calories from fat | 99.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 130% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 51% | |
| Sodium | 447.21mg | 143% | |
| Potassium | 183.2mg | 30% | |
| Total Carbs | 7.03g | 18% | |
| Sugars | 1.66g | 51% | |
| Dietary Fiber | 2.67g | 82% | |
| Protein | 6.85g | 105% | |
| Vitamin C | 6.5mg | 83% | |
| Vitamin A | 0.5mg | 123% | |
| Iron | 0.5mg | 20% | |
| Calcium | 177.1mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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