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Tuna with Grape Tomatoes and Greens Recipe

Tuna with Grape Tomatoes and Greens Recipe

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Ingredients:

Serving

Directions:

Grape tomatoes, halved
/4 cup peanut oil
Juice of 1/2 lemon
Tablespoon rice vinegar
Teaspoon soy sauce
Teaspoon hot pepper sauce
Tablespoon capers
Tablespoon chopped cilantro
Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl.
Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette.
Toss vinaigrette with the salad ingredients; serve immediately.
Servings: 4
Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein 15g; Vitamin A 35%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 15%DV
*Daily Value
Adapted from "The Get with the Program! Guide to Good Eating" by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1050.52 Kcal (4398 kJ)
Calories from fat	68.99 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	12.76mg	4%
Sodium	1007.82mg	42%
Potassium	10115.32mg	215%
Total Carbs	176.31g	59%
Sugars	40.37g	161%
Dietary Fiber	79.73g	319%
Protein	65.25g	130%
Vitamin C	167.7mg	279%
Iron	41.7mg	232%
Calcium	1401.4mg	140%

Amount Per 100 g
Calories	24.42 Kcal (102 kJ)
Calories from fat	1.6 Kcal
		% Daily Value*
Total Fat	0.18g	12%
Cholesterol	0.3mg	4%
Sodium	23.43mg	42%
Potassium	235.16mg	215%
Total Carbs	4.1g	59%
Sugars	0.94g	161%
Dietary Fiber	1.85g	319%
Protein	1.52g	130%
Vitamin C	3.9mg	279%
Iron	1mg	232%
Calcium	32.6mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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