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Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito) Recipe

Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito) Recipe

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Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito)

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Ingredients:

Serving

nonstick cooking spray
6 oz whole wheat rotini
3/4 cup reduced-fat sour cream
3/4 cup 2% greek yogurt
3 tbsp dijon mustard
5 oz 50% reduced-fat cheddar cheese, shredded
18 oz canned albacore tuna , packed in water, drained
1 1/2 cups frozen peas
salt
fresh ground black pepper
1/4 cup whole wheat panko breadcrumbs

Directions:

Preheat oven to 425°F.
Prepare an 8x8x2-inch baking dish by spraying with cooking spray and set aside.
Cook pasta according to package directions in a large pot of boiling salted water. Drain.
In medium bowl combine sour cream, yogurt, mustard, and cheese. Mix in the cooked noodles, tuna, and peas until the pasta is coated with sauce. Season with salt and pepper to taste.
Pour the mixture into the prepared baking dish. Sprinkle panko over the top.
Bake 10 minutes or until rotini is hot throughout.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.37 Kcal (1551 kJ)
Calories from fat	89.45 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Cholesterol	58.37mg	19%
Sodium	421.34mg	18%
Potassium	163.98mg	3%
Total Carbs	37.11g	12%
Sugars	4.26g	17%
Dietary Fiber	5.72g	23%
Protein	35.72g	71%
Vitamin C	11.3mg	19%
Iron	2.7mg	15%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	150.42 Kcal (630 kJ)
Calories from fat	36.33 Kcal
		% Daily Value*
Total Fat	4.04g	15%
Cholesterol	23.71mg	19%
Sodium	171.13mg	18%
Potassium	66.6mg	3%
Total Carbs	15.07g	12%
Sugars	1.73g	17%
Dietary Fiber	2.32g	23%
Protein	14.51g	71%
Vitamin C	4.6mg	19%
Iron	1.1mg	15%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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