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Spaghetti with Sauteed Chicken and Grape Tomatoes Recipe

Spaghetti with Sauteed Chicken and Grape Tomatoes Recipe

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Spaghetti with Sauteed Chicken and Grape Tomatoes

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

10 oz chicken breasts uncooked
8 oz smart taste spaghetti
cooking spray
1/2 tsp dried oregano
1/2 tsp dried basil
salt and pepper
2 cup grape tomatoes halved
6 clove garlic smashed and coarsely chopped
4 tsp extra virgin olive oil
4 tbsp fresh basil chopped

Directions:

Bring a large pot of salted water to boil.
Season chicken generously with salt, pepper, oregano and basil. Heat a large skillet on high heat. When hot, spray with oil and add chicken. Cook about 3-4 minutes, until no longer pink. Remove chicken and set aside.
Add pasta and cook according to package directions. Reserve about 1/2 cup pasta water before draining.
While pasta cooks, add olive oil to skillet on high heat. Add garlic and sauté until golden brown (do not burn). Add tomatoes, salt and pepper and reduce heat to medium-low. Sauté about 4-5 minutes.
When pasta is drained, add pasta to tomatoes and toss well. If pasta seems too dry, add some of the reserved pasta water. Add fresh basil and chicken and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.99 Kcal (1432 kJ)
Calories from fat	148.9 Kcal
		% Daily Value*
Total Fat	16.54g	25%
Cholesterol	29.06mg	10%
Sodium	380.19mg	16%
Potassium	163.42mg	3%
Total Carbs	19.12g	6%
Sugars	4.74g	19%
Dietary Fiber	1.09g	4%
Protein	10.74g	21%
Vitamin C	1.2mg	2%
Iron	0.9mg	5%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	134.82 Kcal (564 kJ)
Calories from fat	58.7 Kcal
		% Daily Value*
Total Fat	6.52g	25%
Cholesterol	11.46mg	10%
Sodium	149.88mg	16%
Potassium	64.42mg	3%
Total Carbs	7.54g	6%
Sugars	1.87g	19%
Dietary Fiber	0.43g	4%
Protein	4.23g	21%
Vitamin C	0.5mg	2%
Iron	0.4mg	5%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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