Directions:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.8 Kcal (267 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 150.34mg | 6% | |
| Potassium | 334.07mg | 7% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.65 Kcal (145 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 4% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 81.65mg | 6% | |
| Potassium | 181.44mg | 7% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 2.5g | 18% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 9.3mg | 29% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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