Directions:
- Heat oven to 400°F. Spread sesame seeds and pine nuts on a cookie sheet and bake until golden, about 5 minutes. Remove from sheet and set aside. In a large saucepan, boil 1 cup water with butter and salt. Remove from heat and add couscous. Stir, cover and let stand 5 minutes. Fluff with a fork. Toss couscous with sesame seeds, pine nuts, chickpeas, cucumber, currants, and fines herbes. Season to taste with remaining ingredients and salt and pepper.
- Nutritional analysis per serving 393 calories, 10.3 g fat (2 g saturated fat), 65.6 g carbohydrates, 14.1 g protein, 12 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.75 Kcal (820 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 168.72mg | 7% | |
| Potassium | 104.46mg | 2% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.78 Kcal (644 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 13% | |
|---|---|---|---|
| Cholesterol | 6mg | 3% | |
| Sodium | 132.55mg | 7% | |
| Potassium | 82.06mg | 2% | |
| Total Carbs | 17.5g | 7% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 4.15g | 11% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 43.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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