Pepper Crusted Ahi Tuna with Sweet and Spicy Asian Slaw Recipe

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Pepper Crusted Ahi Tuna with Sweet and Spicy Asian Slaw
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Ingredients:

Directions:

  1. In a large mixing bowl combine extra virgin olive oil, soy sauce, sesame oil, rice wine vinegar, honey, mayonnaise, lime zest, minced garlic, minced ginger, salt, and brown sugar; set aside.
  2. Thinly slice napa cabbage and green cabbage, place into another large mixing bowl. Julienne carrots and add to cabbage, set aside. Combine cabbage with dressing and toss in black sesame seeds, wasabi peas and Tropical Food’s Mexicali Fire®.
  3. Crust each tuna filet with course ground black pepper. Grill or sauté for 2 minutes on each side until seared, but still raw inside.
  4. Slice and plate with Asian slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.65 Kcal (2950 kJ)
Calories from fat 438.06 Kcal
% Daily Value*
Total Fat 48.67g 75%
Cholesterol 31.31mg 10%
Sodium 347.39mg 14%
Potassium 433mg 9%
Total Carbs 45.92g 15%
Sugars 25.01g 100%
Dietary Fiber 3.84g 15%
Protein 21.1g 42%
Vitamin C 12.9mg 21%
Iron 42.9mg 239%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 230.57 Kcal (965 kJ)
Calories from fat 143.34 Kcal
% Daily Value*
Total Fat 15.93g 75%
Cholesterol 10.25mg 10%
Sodium 113.67mg 14%
Potassium 141.68mg 9%
Total Carbs 15.03g 15%
Sugars 8.18g 100%
Dietary Fiber 1.26g 15%
Protein 6.91g 42%
Vitamin C 4.2mg 21%
Iron 14mg 239%
Calcium 36.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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