Directions:
- Arrange fish in a shallow, non-reactive dish.
- Whisk together marinade ingredients in a small bowl, reserving the zest; pour over steaks.
- Cover and refrigerate for 1 to 1 1/2 hours, turning frequently.
- Place fish on a well-greased grill or grilling basket and grill over medium coals for about 3 to 4 minutes, basting frequently with marinade.
- Turn and cook for 3 to 4 minutes longer, or until fish is nicely grilled on the outside but still pink or somewhat translucent in the center.
- Place on serving dish and top with zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.22 Kcal (1764 kJ) | ||
| Calories from fat | 122.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 111.13mg | 37% | |
| Sodium | 111.46mg | 5% | |
| Potassium | 748.7mg | 16% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 65.86g | 132% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 319.8mg | 1777% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.54 Kcal (748 kJ) | ||
| Calories from fat | 51.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 21% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 37% | |
| Sodium | 47.25mg | 5% | |
| Potassium | 317.35mg | 16% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 27.92g | 132% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 2.9mg | 227% | |
| Iron | 135.6mg | 1777% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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