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Pork Chops With Stuffing and Green Beans Recipe

Pork Chops With Stuffing and Green Beans Recipe

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Pork Chops With Stuffing and Green Beans

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Ingredients:

Serving

2 boneless pork chops , butterflied, 1 inch thick
1/2 tsp ground thyme
1/4 tsp dried rosemary
1/4 tsp black pepper
1 tbsp vegetable oil
1 (15 oz) can green beans
1 medium onion, sliced & separated into rings
1 (6 oz) package seasoned stuffing mix (made according to package directions )

Directions:

Preheat oven to 350º F.
Coat an 11 X7 baking dish with cooking spray.
Season both sides of pork chops with thyme, crushed rosemary & black pepper. **(note - I chose not to add salt as prepackaged stuffing mixes usually have a very high sodium content).
Heat a large skillet over medium-high flame & add the oil. When hot, add the chops. Brown 3-4 minutes per side.
Prepare stuffing mix per package directions. Set aside.
Drain green beans & spread in bottom baking dish. Distribute onion rings evenly atop the green beans.
When pork chops are browned, arrange them on top of onions.
Add stuffing mixture to dish, filling in spaces around and between chops.
Cover loosely with foil & bake 35 minutes. Remove foil & bake another 10 minutes or until meat is no longer pink in the center.
** Note - I used thick, boneless chops. If you use thinner ones, adjust bake time accordingly unless you enjoy dry pork!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.87 Kcal (690 kJ)
Calories from fat	87.75 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	14.84mg	5%
Sodium	361.04mg	15%
Potassium	199.84mg	4%
Total Carbs	11.56g	4%
Sugars	2.63g	11%
Dietary Fiber	1.69g	7%
Protein	7.27g	15%
Vitamin C	6mg	10%
Iron	0.5mg	3%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	138.79 Kcal (581 kJ)
Calories from fat	73.87 Kcal
		% Daily Value*
Total Fat	8.21g	15%
Cholesterol	12.49mg	5%
Sodium	303.94mg	15%
Potassium	168.23mg	4%
Total Carbs	9.73g	4%
Sugars	2.21g	11%
Dietary Fiber	1.42g	7%
Protein	6.12g	15%
Vitamin C	5mg	10%
Iron	0.4mg	3%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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