Directions:
- Place the garlic, tahini paste, lemon juice, and olive oil into a blender or food processor. Blend until the garlic is finely minced, then add the garbanzo beans and chopped cucumber. Puree until smooth, then season to taste with salt and black pepper; blend to mix. Pour into a serving dish, and refrigerate 1 to 2 hours to allow the flavors to blend. Sprinkle with paprika before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.05 Kcal (779 kJ) | ||
| Calories from fat | 125.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Sodium | 65.71mg | 3% | |
| Potassium | 147.66mg | 3% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.14 Kcal (641 kJ) | ||
| Calories from fat | 103.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 21% | |
|---|---|---|---|
| Sodium | 54.08mg | 3% | |
| Potassium | 121.54mg | 3% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 5.85g | 14% | |
| Vitamin C | 11.1mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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