Cucumber Hummus Recipe

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Cucumber Hummus
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Ingredients:

Directions:

  1. Place the garlic, tahini paste, lemon juice, and olive oil into a blender or food processor. Blend until the garlic is finely minced, then add the garbanzo beans and chopped cucumber. Puree until smooth, then season to taste with salt and black pepper; blend to mix. Pour into a serving dish, and refrigerate 1 to 2 hours to allow the flavors to blend. Sprinkle with paprika before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.05 Kcal (779 kJ)
Calories from fat 125.71 Kcal
% Daily Value*
Total Fat 13.97g 21%
Sodium 65.71mg 3%
Potassium 147.66mg 3%
Total Carbs 6.62g 2%
Sugars 1.3g 5%
Dietary Fiber 1.36g 5%
Protein 7.11g 14%
Vitamin C 13.5mg 22%
Iron 0.4mg 2%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 153.14 Kcal (641 kJ)
Calories from fat 103.47 Kcal
% Daily Value*
Total Fat 11.5g 21%
Sodium 54.08mg 3%
Potassium 121.54mg 3%
Total Carbs 5.45g 2%
Sugars 1.07g 5%
Dietary Fiber 1.12g 5%
Protein 5.85g 14%
Vitamin C 11.1mg 22%
Iron 0.3mg 2%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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