Directions:
- Combine the five-spice powder, salt and cayenne; sprinkle over tuna steaks. In a large skillet, cook tuna in oil over medium heat for 2-3 minutes on each side for medium-rare or until slightly pink in the center; remove and keep warm.
- Combine the orange juice, onions, lemon juice, soy sauce, vinegar, brown sugar and ginger; pour into skillet. Cook for 1-2 minutes or until slightly thickened. Serve with tuna. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 420.8mg | 18% | |
| Potassium | 195.15mg | 4% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.7mg | 337% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 9% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 7% | |
| Sodium | 509mg | 18% | |
| Potassium | 236.05mg | 4% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 3.06g | 10% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 15.79g | 26% | |
| Vitamin C | 13mg | 18% | |
| Vitamin A | 1.5mg | 43% | |
| Iron | 73.5mg | 337% | |
| Calcium | 29.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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