Fresh Tuna Salad Recipe

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Ingredients:

Serving

12 oz tuna steaks
6 cups leafy greens
1 cup cherry tomatoes, sliced
1/3 cup red onion
1/3 cup black olives, sliced
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
2 tsp sesame oil
2 tsp sesame seeds, toasted
1/2 tsp garlic, minced
1/2 tsp gingerroot, minced
3 tbsp cilantro, chopped (or parsley)

Directions:

In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.76 Kcal (1129 kJ)
Calories from fat	103.23 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	41.67mg	14%
Sodium	855.4mg	36%
Potassium	691.28mg	15%
Total Carbs	12.11g	4%
Sugars	6.56g	26%
Dietary Fiber	1.75g	7%
Protein	29.04g	58%
Vitamin C	26.9mg	45%
Vitamin A	2.6mg	85%
Iron	121.6mg	675%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	112.41 Kcal (471 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	18%
Cholesterol	17.37mg	14%
Sodium	356.46mg	36%
Potassium	288.07mg	15%
Total Carbs	5.05g	4%
Sugars	2.74g	26%
Dietary Fiber	0.73g	7%
Protein	12.1g	58%
Vitamin C	11.2mg	45%
Vitamin A	1.1mg	85%
Iron	50.7mg	675%
Calcium	37.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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