Directions:
- In a large resealable plastic bag, combine the teriyaki sauce, vinegar and oil; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour. Meanwhile, in a small bowl, combine the mayonnaise, onion and lemon juice until blended. Refrigerate until serving.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until medium-rare or until slightly pink in the center. Serve with wasabi sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.51 Kcal (706 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 10% | |
| Sodium | 313.44mg | 13% | |
| Potassium | 224.37mg | 5% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 80.3mg | 446% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.71 Kcal (627 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 14% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 10% | |
| Sodium | 278.48mg | 13% | |
| Potassium | 199.34mg | 5% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 2.04g | 9% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.42g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 1.5mg | 57% | |
| Iron | 71.3mg | 446% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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