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Seared Scallops with Citrus Ginger Sauce Recipe

Seared Scallops with Citrus Ginger Sauce Recipe

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Seared Scallops with Citrus Ginger Sauce

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

Directions:

Heat 1 teaspoon sesame oil in a large cast-iron or heavy skillet over high heat. Add onions; sauté 1 minute or until wilted. Remove from pan; set aside.
Add remaining 1 teaspoon sesame oil and peanut oil to pan. Pat scallops dry with paper towels; sprinkle with 1/8 teaspoon salt. Add scallops to pan; cook 2 minutes or until golden brown. Turn scallops; reduce heat to medium, and cook 1 minute or until scallops are done. Remove scallops from pan; keep warm.
Add orange juice, mirin, lemon juice, soy sauce, ginger, red pepper, and remaining 1/8 teaspoon salt to pan; bring to a boil. Reduce heat, and simmer 3 minutes. Combine 1 teaspoon water and cornstarch; stir into sauce. Cook 30 seconds or until sauce begins to thicken. Add scallops to pan; toss to coat. Top with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.33 Kcal (977 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	69.73mg	23%
Sodium	1548.41mg	65%
Potassium	607.3mg	13%
Total Carbs	12.36g	4%
Sugars	2.24g	9%
Dietary Fiber	0.33g	1%
Protein	36.39g	73%
Vitamin C	12.5mg	21%
Iron	2mg	11%
Calcium	27mg	3%

Amount Per 100 g
Calories	99.79 Kcal (418 kJ)
Calories from fat	12.11 Kcal
		% Daily Value*
Total Fat	1.35g	5%
Cholesterol	29.82mg	23%
Sodium	662.21mg	65%
Potassium	259.72mg	13%
Total Carbs	5.29g	4%
Sugars	0.96g	9%
Dietary Fiber	0.14g	1%
Protein	15.56g	73%
Vitamin C	5.4mg	21%
Iron	0.8mg	11%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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