Directions:
- To prepare rice, cook rice according to package directions, omitting salt and fat. Stir in 1/4 cup onions, peanut sauce, ginger, and 1/4 teaspoon salt; keep warm.
- To prepare tuna, heat oil in a large nonstick skillet over medium-high heat. Combine tuna and 2 tablespoons soy sauce in a bowl, tossing gently to coat. Sprinkle tuna with 1/4 teaspoon salt. Dredge edges of tuna in sesame seeds. Add tuna to pan, and cook 3 minutes on each side or until desired degree of doneness. Serve tuna over rice. Drizzle with 1 tablespoon soy sauce; sprinkle with 2 tablespoons onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.93 Kcal (799 kJ) | ||
| Calories from fat | 118.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 751.22mg | 31% | |
| Potassium | 130.35mg | 3% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.3mg | 19% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 229.36 Kcal (960 kJ) | ||
| Calories from fat | 142.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 20% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 4% | |
| Sodium | 902.43mg | 31% | |
| Potassium | 156.59mg | 3% | |
| Total Carbs | 10.85g | 3% | |
| Sugars | 1.38g | 5% | |
| Dietary Fiber | 3.85g | 13% | |
| Protein | 13.74g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4mg | 19% | |
| Calcium | 239.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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