Asian Pork Roast Recipe

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Ingredients:

Serving

2 large onions, thinly sliced
3 garlic cloves, minced
1/2 tsp salt
1/2 tsp pepper
1 boneless pork loin roast (3 lb)
1 tbsp canola oil
3 bay leaves
1/4 cup hot water
1/4 cup honey
1/4 cup reduced-sodium soy sauce
2 tbsp rice vinegar
1 tsp ground ginger
1/2 tsp ground cloves
3 tbsp cornstarch
1/4 cup cold water
2 tbsp sesame seeds, toasted
hot cooked rice and sliced green onion tops , optional

Directions:

Place onions in a 5-qt. slow cooker. In a small bowl, combine the garlic, salt and pepper. Cut roast in half; rub with garlic mixture. In a large nonstick skillet coated with cooking spray, brown pork in oil on all sides. Transfer to slow cooker; add bay leaves.
In a small bowl, combine hot water and honey; stir in the soy sauce, vinegar, ginger and cloves. Pour over pork. Cover and cook on low for 4-5 hours or until meat is tender.
Remove meat and onions from slow cooker; keep warm. Discard bay leaves. Combine cornstarch and cold water until smooth; gradually stir into slow cooker.
Cover and cook on high for 30 minutes or until thickened, stirring twice. Slice pork; top with sauce and sprinkle with sesame seeds. Serve with rice and garnish with green onion tops if desired. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.69 Kcal (890 kJ)
Calories from fat	51.91 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	74.84mg	25%
Sodium	489.5mg	20%
Potassium	508.71mg	11%
Total Carbs	11.26g	4%
Sugars	6.92g	28%
Dietary Fiber	0.98g	4%
Protein	26.34g	53%
Vitamin C	2.1mg	3%
Iron	1.7mg	9%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	124.58 Kcal (522 kJ)
Calories from fat	30.4 Kcal
		% Daily Value*
Total Fat	3.38g	9%
Cholesterol	43.84mg	25%
Sodium	286.7mg	20%
Potassium	297.95mg	11%
Total Carbs	6.59g	4%
Sugars	4.05g	28%
Dietary Fiber	0.57g	4%
Protein	15.43g	53%
Vitamin C	1.2mg	3%
Iron	1mg	9%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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