Directions:
- Combine first 10 ingredients, stirring with a whisk.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.22 Kcal (704 kJ) | ||
| Calories from fat | 88.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 6% | |
| Sodium | 459.03mg | 19% | |
| Potassium | 185.79mg | 4% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 42.2mg | 234% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 229.49 Kcal (961 kJ) | ||
| Calories from fat | 121.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 15% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 6% | |
| Sodium | 626.22mg | 19% | |
| Potassium | 253.46mg | 4% | |
| Total Carbs | 12.94g | 3% | |
| Sugars | 7.52g | 22% | |
| Dietary Fiber | 2.02g | 6% | |
| Protein | 14.85g | 22% | |
| Vitamin C | 7.1mg | 9% | |
| Vitamin A | 1.2mg | 28% | |
| Iron | 57.5mg | 234% | |
| Calcium | 169.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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