Honey Grilled Chicken Breasts Recipe

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Ingredients:

Serving

1/4 cup fresh orange juice
3 tbsp honey
2 tbsp fresh lemon juice
2 tbsp soy sauce
1 tbsp fresh ginger, peeled and minced
1 tbsp garlic, minced
salt , to taste
fresh ground black pepper , to taste
6 (4 -6 oz) skinless chicken breast halves

Directions:

Combine all ingredients, except for the chicken, in a large bowl.
Add the chicken and toss well in the marinade to coat.
Cover and marinate from 4 hours to overnight in the refrigerator, turning occasionally.
Bring to room temperature before grilling.
Grill 3 inches from the heat source, 4-5 minutes per side or until cooked through. *Be careful when grilling skinless chicken breasts that they don't dry out.
Remove to a plate and let sit for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.66 Kcal (308 kJ)
Calories from fat	7.87 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	16.73mg	6%
Sodium	427.67mg	18%
Potassium	133.8mg	3%
Total Carbs	11g	4%
Sugars	9.74g	39%
Dietary Fiber	0.11g	0%
Protein	6.54g	13%
Vitamin C	7.7mg	13%
Iron	0.2mg	1%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	117.54 Kcal (492 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	1%
Cholesterol	26.69mg	6%
Sodium	682.44mg	18%
Potassium	213.51mg	3%
Total Carbs	17.56g	4%
Sugars	15.55g	39%
Dietary Fiber	0.17g	0%
Protein	10.43g	13%
Vitamin C	12.3mg	13%
Iron	0.3mg	1%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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