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Steamed Sea Bass With Ginger and Shiitakes Recipe

Steamed Sea Bass With Ginger and Shiitakes Recipe

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Steamed Sea Bass With Ginger and Shiitakes

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Ingredients:

Serving

4 (6 oz) skinless sea bass fillets (or any similar type fish about 6 oz each)
sea salt
1 pinch cayenne pepper
1/4 cup fresh ginger , cut into thin strips
1 cup finely sliced shiitake mushroom
2 tbsp chopped fresh cilantro
4 green onions, sliced diagonally
2 tbsp sesame oil (regular or chile-infused)
1/2 cup soy sauce

Directions:

Bring water to a boil under a metal or bamboo steamer.
Sprinkle sea bass with salt, black pepper, and cayenne; place on a piece of parchment paper inside steamer.
Top with ginger and shiitakes, cover and steam 15 minutes.
Remove fish and place on a plate. Sprinkle cilantro and green onions on fish; drizzle with juices from parchment.
In a small sauté pan, heat oil over medium heat for 1 to 2 minutes or until smoking. Pour some oil over each fillet to wilt cilantro and green onions.
Drizzle plates with soy sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.56 Kcal (576 kJ)
Calories from fat	66.95 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	11.62mg	4%
Sodium	2036.51mg	85%
Potassium	374.5mg	8%
Total Carbs	8.14g	3%
Sugars	2.63g	11%
Dietary Fiber	2.51g	10%
Protein	10.49g	21%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	92.67 Kcal (388 kJ)
Calories from fat	45.1 Kcal
		% Daily Value*
Total Fat	5.01g	11%
Cholesterol	7.83mg	4%
Sodium	1371.94mg	85%
Potassium	252.29mg	8%
Total Carbs	5.48g	3%
Sugars	1.77g	11%
Dietary Fiber	1.69g	10%
Protein	7.07g	21%
Vitamin C	1.3mg	3%
Iron	0.6mg	5%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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