Peppered Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a large resealable plastic bag, combine the first seven ingredients; add steak. Seal bag and turn to coat; refrigerate overnight.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice across the grain. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.33 Kcal (985 kJ)
Calories from fat	123.78 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	77.1mg	26%
Sodium	397.75mg	17%
Potassium	403.11mg	9%
Total Carbs	1.26g	0%
Sugars	0.39g	2%
Dietary Fiber	0.21g	1%
Protein	24.56g	49%
Vitamin C	2.4mg	4%
Iron	2.5mg	14%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	177.92 Kcal (745 kJ)
Calories from fat	93.58 Kcal
		% Daily Value*
Total Fat	10.4g	21%
Cholesterol	58.29mg	26%
Sodium	300.71mg	17%
Potassium	304.77mg	9%
Total Carbs	0.95g	0%
Sugars	0.29g	2%
Dietary Fiber	0.16g	1%
Protein	18.57g	49%
Vitamin C	1.8mg	4%
Iron	1.9mg	14%
Calcium	27.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Suadero Tacos with Serrano-Cilantro Salsa

Fresh lemon juice, Salt, Dried mexican oregano and 9 more..
Sesame Chicken Breasts

Lemon juice, Soy sauce, Canola oil, Garlic cloves, minced and 7 more..
Scallop Kabobs

Lemon juice, Reduced-sodium soy sauce, Canola oil and 5 more..
Scallop Kabobs for 2

Lemon juice, Reduced-sodium soy sauce, Canola oil and 5 more..
Cider Baked Pork Chops

Apple cider, Fresh lemon juice, Soy sauce, Honey and 3 more..
Mediterranean Couscous and Lentil Salad

Dried lentils, Fat-free , less-sodium chicken broth and 11 more..
London Broil II

Garlic, minced, Salt, Soy sauce, Ketchup, Vegetable oil and 3 more..
Grilled Flank Steak

Soy sauce, Red wine (or beef broth), Green onions, sliced and 6 more..
Thai Salad With Grilled Beef

Chopped garlic, Pepper, Salt, Flank steak and 14 more..
Sesame Beef Stir Fry

Dark soy sauce, Canola oil or 8 tbsp vegetable oil, Honey and 12 more..
Garlic and Pepper Marinated Flank Steak

Soy sauce, Olive oil, Garlic cloves, pressed and 2 more..
Grilled Flank Steak With Onions

Flank steaks, Vinegar, Salad oil, Brown sugar, Soy sauce and 3 more..
Garden Kabobs

Canola oil, Lemon juice, Soy sauce, Brown sugar and 10 more..
Ginger Chicken Asparagus Stir Fry

Fresh lemon juice, Soy sauce and 10 more..